A gentle reminder for those of you who may or may not know, the Winter Yoga Session at the new Haber Recreational Centre starts January 7th, 2014 for 11 weeks. Information attached.
If you would like to join us and have not yet registered, please call me or drop me an email.
I look forward to sharing sacred space. Om Shanti
"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life." ~ B.K.S. Iyengar
Benefits of Hatha Yoga
- improved sleep
- improved breathing
- improved posture
- improved flexibility
- improved memory and focus
- balance of emotions
- induce relaxation
- rejuvenate your body, mind and spirit
- assists in letting go of physical tension caused by stress
- instils a sense of peace
Click here to view the brochure.